Alethea Austin Flexibility DVDs

Flexibility is one of my main weaknesses. I just bought Alethea Austin’s “Stretching for Pole” & “Pure Splits” DVDs & started them on Friday (4/20). I am REALLY excited about finally obtaining some flexibility!

I’ve only gone through both DVDs once, and I will do a full review after I’ve done it for a few weeks. But here are a few random things that I’ve discovered so far:

• Stretching is important.
• Warm ups are VERY important.
• Gaining flexibility takes time.
• Flexibility on the pole also takes strength.
• My back is more flexible than I originally thought (yay!)
• Patience and determination is especially important with gaining flexibility.
• Flexibility makes every pole move prettier

I can’t wait to share my flexibility progress & full DVD review

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