I haven’t poled at all in a week… Work, Christmas festivities and spending time with family/friends took over the week. And then the heat was out in my pole room until yesterday & it was WAYYY too cold to pole. Needless to say, lots of food – exercise = feeling super lazy.

So I randomly decided to see how many pull ups I could manage to do today. I have never in my entire life been able to do more than 1 chin up (lol) at a time. SAD. I know. My upper body strength is total crap. But I digress! …much to my surprise, I did TWO PULL ups! Not the easy chin ups, but pull ups! No gasping, grunting or falling over in pain! I was SHOCKED! 4 days of poling a full WEEK ago, and my upper bod strength is already making changes for the better!

So YAY for pole fitness!!! Gonna start invert prep workouts tomorrow and make sure my pole sit with no hands is still attainable. I’ll update again later 🙂


About Kat

If I had to choose one word to describe myself, it would be eclectic. I like a little bit of everything and I do a little bit of everything. :) Some of my current favorite things to do are: spend time with my husband and daughters, work my home based business (, play with makeup and nail polish, work out (pilates, Jillian Michaels DVDs & pole dance/fitness), play Halo Reach & Zombies (COD) on xbox 360, living on the lake & blogging! I love my family more than life itself...and I will guard and protect them with my life. I've also learned to start standing up for myself (thanks to one of my mentors!) and tell people to back off when they try to hurt me or my family. My childhood abuse no longer defines me, thanks to my Savior Jesus Christ...and as a result of giving ALL parts of my life to Him, I have more peace and joy than I can ever remember having!

Posted on December 30, 2010, in Pilates, Pole Dancing. Bookmark the permalink. Leave a comment.

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