Practice on Spin Mode!

I skipped my 30 Day Shred today. I got in an hour on the pole & also did 20 minutes of Jillian Michaels “Banish Fat Boost Metabolism” video…WHEW! I need that cardio! Good stuff. I’ll pick up 30 Day Shred again tomorrow.

Here are a few clips from my pole practice today. My house was cold today and my pole refused to warm up. Not fun. Cold pole & no grip. Argh! So I put it on spin mode and played some… Love that I can do a lot more with spin combos on spinny! But man, my shoulders are SORE! Haha.


About Kat

If I had to choose one word to describe myself, it would be eclectic. I like a little bit of everything and I do a little bit of everything. :) Some of my current favorite things to do are: spend time with my husband and daughters, work my home based business (, play with makeup and nail polish, work out (pilates, Jillian Michaels DVDs & pole dance/fitness), play Halo Reach & Zombies (COD) on xbox 360, living on the lake & blogging! I love my family more than life itself...and I will guard and protect them with my life. I've also learned to start standing up for myself (thanks to one of my mentors!) and tell people to back off when they try to hurt me or my family. My childhood abuse no longer defines me, thanks to my Savior Jesus Christ...and as a result of giving ALL parts of my life to Him, I have more peace and joy than I can ever remember having!

Posted on March 9, 2011, in Fitness, Pole Dancing. Bookmark the permalink. Leave a comment.

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