Cartwheel Handspring Tutorial

Here are a couple of videos…the first is a video of a spin combo someone on Twitter requested to see. It is the front hook, to back hook, to reverse stag spin…on spinny mode. I am having to get used to dizziness again, it took me a week to get totally used to it without getting dizzy and now I’ve been off of spinny mode for over a month…so gotta start ALL OVER! Ohh well πŸ™‚

The second video is one with tips that helped me learn the cartwheel handspring in 10 days! I forgot to mention you should rest every other day so you don’t strain or injure yourself.

Happy weekend!


About Kat

If I had to choose one word to describe myself, it would be eclectic. I like a little bit of everything and I do a little bit of everything. :) Some of my current favorite things to do are: spend time with my husband and daughters, work my home based business (, play with makeup and nail polish, work out (pilates, Jillian Michaels DVDs & pole dance/fitness), play Halo Reach & Zombies (COD) on xbox 360, living on the lake & blogging! I love my family more than life itself...and I will guard and protect them with my life. I've also learned to start standing up for myself (thanks to one of my mentors!) and tell people to back off when they try to hurt me or my family. My childhood abuse no longer defines me, thanks to my Savior Jesus Christ...and as a result of giving ALL parts of my life to Him, I have more peace and joy than I can ever remember having!

Posted on April 9, 2011, in Pole Dancing and tagged , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. angelinversions

    awesome! I have been playing around with that move all week, your tip about bringing hip to elbow makes so much sense… Will let you know when I get it πŸ™‚

  2. SWEET! You will have it in no time πŸ™‚

  3. Wow, your videos are great. That’s you in the videos? stupid question perhaps, sorry πŸ™‚
    Really good videos! πŸ™‚

  1. Pingback: London hit "War Horse" makes thrilling Broadway bow (Reuters)

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