Great CORE workout!

Go through this vid as many times as you can handle for a great core workout. (Be sure you have proper form. Get in front of a mirror if you need to–pilates without proper form is close to pointless!)

Love it! (I love all of her videos, but core is my very favorite! Loooove the burn!)

As with ANY pilates workouts, you can modify to make the exercises easier or harder…go for as much as you can handle! Soreness is normal…joint pain is not! (Limping from sore calves from the first 4 days of Jillian Michaels “30 Day shred”, anyone??) Your body will adapt to sore muscles with consistency… but please, don’t cause yourself any other pain 🙂

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About Kat

If I had to choose one word to describe myself, it would be eclectic. I like a little bit of everything and I do a little bit of everything. :) Some of my current favorite things to do are: spend time with my husband and daughters, work my home based business (http://rippedwraps.myitworks.com), play with makeup and nail polish, work out (pilates, Jillian Michaels DVDs & pole dance/fitness), play Halo Reach & Zombies (COD) on xbox 360, living on the lake & blogging! I love my family more than life itself...and I will guard and protect them with my life. I've also learned to start standing up for myself (thanks to one of my mentors!) and tell people to back off when they try to hurt me or my family. My childhood abuse no longer defines me, thanks to my Savior Jesus Christ...and as a result of giving ALL parts of my life to Him, I have more peace and joy than I can ever remember having!

Posted on July 13, 2011, in Pilates. Bookmark the permalink. Leave a comment.

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