Cardio and Jillian, my nemeses!
I can do strength & resistance training aaaalll daaaayy loooong. I love it! I love the burn & building strength!
Cardio, on the other hand, I loathe. My endurance is generally NOT my strong point. But cardio is a VITAL part of staying fit. I’ve been skimping on doing any cardio regularly lately, so I’m going to incorporate Jillian Michaels DVD’s into my workouts. She generally has had a good combination of cardio & strength.
I’m starting 30 Day shred again–doing that DVD for a week, then on September 6th I’m getting her latest DVD (Killer Buns + Thighs) to check it out…as long as it has some decent cardio circuits I’ll do that for 30 days.
I’ll take some before and afters, like I did with 6 week 6 pack…and I’ll review KB&T after I’ve completed it, in the meantime here is a 4 minute preview!
Posted on August 31, 2011, in Fitness, Jillian Michaels and tagged 30 day shred, 6 week 6 pack, before and after, burn calories, burn fat, cardio, clamshells, dead lifts, glutes, high intensity interval training, HIIT, Jillian Michaels, jump rope, killer buns and thighs, lunges, pilates, plyometrics, results, running, squats, strength training. Bookmark the permalink. Leave a comment.