My Pilates Routine Today (Triceps & Abs)

Here is another example of a pilates workout. This one is shorter today. I always do an abs video when I do pilates, since I’m a mama to 2, my tummy is my focus!

  • Warmup with light cardio (jogging in place, dynamic stretching, etc). (3-ish min)
  • POP Pilates “Abominable Abdominals” (15 min)
  • Jump rope 2.5 min
  • POP Pilates “Tricep Toner” (10 min)
  • Jump rope 2.5 min
I’m doing more cardio tonight, and maybe some push ups (POP Pilates style, of course!) with this push up video “Push Up Challenge”.
If you do any of these videos, let me know how you did and how you like them! 🙂
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About Kat

If I had to choose one word to describe myself, it would be eclectic. I like a little bit of everything and I do a little bit of everything. :) Some of my current favorite things to do are: spend time with my husband and daughters, work my home based business (http://rippedwraps.myitworks.com), play with makeup and nail polish, work out (pilates, Jillian Michaels DVDs & pole dance/fitness), play Halo Reach & Zombies (COD) on xbox 360, living on the lake & blogging! I love my family more than life itself...and I will guard and protect them with my life. I've also learned to start standing up for myself (thanks to one of my mentors!) and tell people to back off when they try to hurt me or my family. My childhood abuse no longer defines me, thanks to my Savior Jesus Christ...and as a result of giving ALL parts of my life to Him, I have more peace and joy than I can ever remember having!

Posted on September 13, 2011, in Fitness, Pilates. Bookmark the permalink. Leave a comment.

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