Pole Pet Peeves!
I’ve seen this ALL OVER! New and eager pole dancers with no upper body strength start with spins… Also, beginners will jump or kick into inverts…And I’ve even heard of instructors teaching students to kick up into an invert. I understand pole dance is such a new form of fitness and even some instructors do this…please please pleeeassseee do NOT spin right off unless you are CERTAIN you can LIFT (not jump) and HOLD your body weight off the ground for about 5 seconds….I am putting together a video on where to begin and what to start with for beginners…..Please be safe!!! 🙂 -Kat