Pole Pet Peeves!

I’ve seen this ALL OVER! New and eager pole dancers with no upper body strength start with spins… Also, beginners will jump or kick into inverts…And I’ve even heard of instructors teaching students to kick up into an invert. I understand pole dance is such a new form of fitness and even some instructors do this…please please pleeeassseee do NOT spin right off unless you are CERTAIN you can LIFT (not jump) and HOLD your body weight off the ground for about 5 seconds….I am putting together a video on where to begin and what to start with for beginners…..Please be safe!!! 🙂 -Kat

 

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About Kat

If I had to choose one word to describe myself, it would be eclectic. I like a little bit of everything and I do a little bit of everything. :) Some of my current favorite things to do are: spend time with my husband and daughters, work my home based business (http://rippedwraps.myitworks.com), play with makeup and nail polish, work out (pilates, Jillian Michaels DVDs & pole dance/fitness), play Halo Reach & Zombies (COD) on xbox 360, living on the lake & blogging! I love my family more than life itself...and I will guard and protect them with my life. I've also learned to start standing up for myself (thanks to one of my mentors!) and tell people to back off when they try to hurt me or my family. My childhood abuse no longer defines me, thanks to my Savior Jesus Christ...and as a result of giving ALL parts of my life to Him, I have more peace and joy than I can ever remember having!

Posted on September 27, 2011, in Fitness, Pole Dancing. Bookmark the permalink. 2 Comments.

  1. I’ve never pole danced, but have always wanted to. I love that you know so much about it and are trying to inform others about safe ways to work dat pole! 🙂 I’d comment on your video, but I’m not one of the VIP folks with access. 🙂

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