Killer Buns & Thighs – Levels 2 & 3 + My Results!
Things have gotten crazy with my home based business, so I haven’t posted anything about my results with the latest Jillian Michaels DVD!
What do I think overall? Levels 2 & 3 are WAY more challenging than the first level. I LOVED these levels so much more. As always, Jillian mixes strength, plyometrics, HIIT and cardio all into one workout. I got a little annoyed that the girl who was supposed to be showing the advanced versions of the workouts couldn’t keep up half the time…Jillian did mention that they had been recording for HOURS, so I can understand that to some extent. There were a couple of moves I had never done… one being Squat-Jacks. The other? Single Leg Burpees. Yep, I said it. Single Leg Burpees. That is HARD work, but it pays off!
Calories burned? This all depends on how hard you work and your weight. You can burn between 400-600 calories with Levels 2 or 3. Get a calorie monitor to wear while working out to get the most accurate amount of calories burned.
My results? I’m not posting pictures, but here are my measurable results: I lost 1/2 inch around my hips/butt (I didn’t have much to lose here, I don’t have much of a booty to begin with!) and I lost 3/4 inch off of each thigh. Total inch loss = 2 inches! My favorite part of my results is the tighter, toned more muscular thighs and lifted booty. My husband noticed a difference, and he is my ultimate results calculator 😛
I am certainly keeping this one in my workout rotation!
Posted on October 14, 2011, in Fitness, Jillian Michaels and tagged calories, calves, fitness, glutes, HIIT, Jillian Michaels, kb&t, killer buns and thighs, killer buns and thighs review, lifted booty, lower body workout, plyometrics, quads. Bookmark the permalink. 3 Comments.