This is seriously one of THE BEST articles on fitness & pregnancy. I love the meal plan!
As long as all is well, there are no complications, and your doctor gives you the go ahead…there is no reason to NOT continue working out as you have before. You will obviously have to modify a few things along the way.
You don’t have to “eat for two”–you only need an extra 300-400 calories per day.
You don’t have to “take it easy” (if the pregnancy is uncomplicated)–you can continue your fitness routine with modifications.
My goal is to be as healthy, strong & energetic throughout pregnancy as I can manage. It’s best for the baby, and will make pregnancy & childbirth easier for me!