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Alethea Austin Flexibility DVDs

Flexibility is one of my main weaknesses. I just bought Alethea Austin’s “Stretching for Pole” & “Pure Splits” DVDs & started them on Friday (4/20). I am REALLY excited about finally obtaining some flexibility!

I’ve only gone through both DVDs once, and I will do a full review after I’ve done it for a few weeks. But here are a few random things that I’ve discovered so far:

  • Stretching is important.
  • Warm ups are VERY important.
  • Gaining flexibility takes time.
  • Flexibility on the pole also takes strength.
  • My back is more flexible than I originally thought (yay!)
  • Patience and determination is especially important with gaining flexibility.
  • Flexibility makes every pole move prettier 🙂

I can’t wait to share my flexibility progress & full DVD review 🙂

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