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Fit-Tip Friday – Christmas Weekend!

So it is the day before Christmas Eve…are you BUSY yet?! Yeah, I thought so! I dunno about you, but I am not going to have much time for working out, so here is my plan for the weekend:

 

  • Today: 25 Burpees for every hour I am awake.
  • Christmas Eve: 25 Jump Squats for every hour I am awake.
  • Christmas Day: 25 Torso Twists for every hour I am awake (pictured/explained HERE).

 

Now, obviously I’m not gonna excuse myself from Christmas dinners with the family to bust out in a quick workout on the floor, haha. I do 50 in the following hour or something similar. This means if I am awake for 15 hours, I’ll get in 375 of each move in per day. 12 hours is 300, and so on… This is just something I thought of so I can get in SOMETHING while I’m on the go this weekend! Do something similar that works for YOU!

And MERRY CHRISTMAS!!!

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Killer Buns & Thighs – Levels 2 & 3 + My Results!

Things have gotten crazy with my home based business, so I haven’t posted anything about my results with the latest Jillian Michaels DVD!

What do I think overall? Levels 2 & 3 are WAY more challenging than the first level. I LOVED these levels so much more. As always, Jillian mixes strength, plyometrics, HIIT and cardio all into one workout. I got a little annoyed that the girl who was supposed to be showing the advanced versions of the workouts couldn’t keep up half the time…Jillian did mention that they had been recording for HOURS, so I can understand that to some extent. There were a couple of moves I had never done… one being Squat-Jacks. The other? Single Leg Burpees. Yep, I said it. Single Leg Burpees. That is HARD work, but it pays off!

Calories burned? This all depends on how hard you work and your weight. You can burn between 400-600 calories with Levels 2 or 3. Get a calorie monitor to wear while working out to get the most accurate amount of calories burned.

My results? I’m not posting pictures, but here are my measurable results: I lost 1/2 inch around my hips/butt (I didn’t have much to lose here, I don’t have much of a booty to begin with!) and I lost 3/4 inch off of each thigh. Total inch loss = 2 inches! My favorite part of my results is the tighter, toned more muscular thighs and lifted booty. My husband noticed a difference, and he is my ultimate results calculator 😛

I am certainly keeping this one in my workout rotation!

Cardio and Jillian, my nemeses!

I can do strength & resistance training aaaalll daaaayy loooong. I love it! I love the burn & building strength!

Cardio, on the other hand, I loathe. My endurance is generally NOT my strong point. But cardio is a VITAL part of staying fit. I’ve been skimping on doing any cardio regularly lately, so I’m going to incorporate Jillian Michaels DVD’s into my workouts. She generally has had a good combination of cardio & strength.

I’m starting 30 Day shred again–doing that DVD for a week, then on September 6th I’m getting her latest DVD (Killer Buns + Thighs) to check it out…as long as it has some decent cardio circuits I’ll do that for 30 days.

I’ll take some before and afters, like I did with 6 week 6 pack…and I’ll review KB&T after I’ve completed it, in the meantime here is a 4 minute preview!