As you can see, I have majorly slacked in posting on this blog! I am 9 weeks pregnant with my third child. This is my first pregnancy since I’ve become more dedicated to fitness 3 years ago. I have been homeschooling my oldest (Kindergarden!) and working my home-based business with ItWorks. Life has been busy!
I have learned a lot in the past few weeks about staying fit through pregnancy. This article on Bodybuilding.com is my favorite that I have come across so far. It is certainly worth a read for anyone trying to conceive or mamas who are expecting! For me personally, with the first trimester taking a toll on my energy levels, I have noticed that I need more rest days between workout days. Instead of one or two rest days per week, I am only working out every other day. I have lowered the intensity of my cardio a lot, and kept my strength training the same. Various kinds of push-ups, pull-ups and squats are my strength focus…I’m sticking with the basics to keep my muscle tone!
Diet and Pregnancy – I am obviously not restricting calories or trying to lean out at all. I am ordering my mochas as decaf… and of course making sure I take enough folic acid each day. There were two weeks where I had no appetite for anything remotely “heavy”…all I wanted was cold fruit, veggies and salad! Nothing else settled in my stomach very well. My appetite has since returned though, thank goodness! This Italian girl LOVES food! 😉 I am simply focusing on clean, whole foods (with the exception of mochas of course!) and I’m not paying attention to how many calories per day…just stopping when I am full!
Pilates and Pregnancy – Pilates is an AMAZING form of fitness during pregnancy! There are so many ways to modify each exercise and it is great for the core. I am going to keep my focus on various planks….especially after the 1st trimester is over, I am going to be very careful about avoiding any twisting-type core work, as I don’t want to exaggerate the separation of the rectus abdominis muscles!
Pole Fitness and Pregnancy – I have taken the advice of the lovely Veena at studioveena.com. For the first trimester, I am only doing tricks and inverts that I am 110% solid on, and not learning any new ones. Then for the second trimester, I will stop inverting all together. Third trimester–I’ll be keeping both feet on the floor at all times 😉 No more spinning or lifts until after baby arrives!
I have a blog devoted to this pregnancy, check it out — fitmamaofthree2013.wordpress.com
Well, that’s all for now…I hope to post more about my fitness journey throughout pregnancy 🙂
This is a new one I got yesterday… it’s a lot of fun! I found muscles in my shoulders I didn’t even know I HAD 🙂
You know you’re a poler when you are away from your pole for WEEKS & begin looking for lamp posts, street signs & even TREES to do inverts on………..
Thank the Lord I found an abandoned playground nearby with a 45mm pole! I’m definitely getting my next pole in the 45mm size, it’s much easier gripping with the hands–but not so much with the legs. Also with these pictures, unlike when I’m on my pole inside, I am wearing much more loose clothing which KILLS any grip for hip holds with Gemini & Scorpio, so I couldn’t let go with both hands.
Anyway, here are a few pictures, I managed to get a basic invert & a gemini on a pine tree, but the gemini was terribly painful, hahaha! Pine trees are NOT the best trees to do tricks on…
I tried some cartwheel mounts today on a street sign! It was way too slippery to do much else…plus I had jeans on for the first half (changed into shorts to try to invert LOL it was STILL really slippery) I tried inverting to get into gemini/scorpio but I was wearing jeans. I was SO excited that the street pole was bigger, thus I figured I could grip better when inverting or doing layback tricks….eeehhh nope! especially not in jeans! Hubby got a video of me falling from the invert…. Thank the LORD I’ve learned how to control my falls by gripping and sliding down without such a hard fall. It was pretty funny 😛 I’ll upload it here soon so you can have a laugh 🙂
Here are my cartwheel attempts, couldnt get into a straight edge to save my life though! My bottom supporting hand kept sliding every time I tried to straighten it up. A couple of these were taken on hubby’s cell, so the quality isn’t that great. He pulled out the camera for the better ones lol.
[5/9/2011 – EDITED TO ADD VIDEO…bahahahaha… note to self–tone down the excitement and think about what you’re wearing BEFORE trying to grip/hang with legs…jeans=BAD :P]